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Quick Tip For Busy Moms To Be More Mindful
Slow down and take a breath! If you are anything like me then sitting still for three minutes and meditating seems absurd and impossible. How do you even do that? If you have a family and small...
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A Unique Way To Use Your Phone To Be More Mindful
Would you like to know why it is so difficult to remember to be mindful? Because life is simply crazy. I mean even your phone is always nagging you to message a friend, be on time for an appointment,...
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Exercising Your Mindful Muscles
Excising is a wonder way to stay fit and healthy. I bet many of you not only work out regularly, you also make sure to listen to some uplifting music to help you get your energy up and flowing. Music...
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Observe And Be Grateful
As a parent I spend plenty of time with my children during the day. Not only do I have one teenager and one pre-teen, I also have a four year old who is very active and I swear the girl never stops...
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Journal Your Way To Mindfulness
Learning to be mindful takes practice. Like anything you try to incorporate into your lifestyle such as eating healthier, cutting out carbs, or exercising, you must do it over and over in order to...
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What Does Making A Bed And Being Mindful Have In Common?
I am guilty of waking up first thing in the morning and immediately going downstairs to make my morning cup of tea and then surf the net. The next thing I know the kids are up and I need to make them...
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Stop Talking About Yourself!
Ever have a conversation with someone and in the end you simply have no idea what they just said? I have and I find that the reason this happens is because while the person is speaking, I’m in my own...
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Why Is There A Flamingo In My Fridge?
As a homemaker I am in and out of my fridge constantly. So why not use it as a tool in becoming more mindful? Becoming mindful takes practice and the best way to practice is constantly remind...
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How To Be Mindful While Asleep!
We’ve all had those nights where we wake up and suddenly our minds start racing with lists and lists of things that need to be done, or worries over things we can’t control, or mistakes we made the...
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Stop Dwelling On Your Mistakes
We all make mistakes! Mistakes vary from silly ones to more serious ones. Sometimes they happen through choices we make and other times it just happens due to our humanistic nature. I’ve made plenty...
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Just Dance!
Have you ever found yourself randomly breaking out into a dance when your jam comes on the radio? Happens to me all the time. As a matter of fact, I was boogieing down the aisle of HomeGoods this...
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Turn Your Frown Upside Down!
We all carry tension in different ways. Tension caused by stress and anxiety that mostly are found in different muscles in the body including our shoulders and neck, but one area that is easy to...
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